Sophia Kamveris, MS, RDN
It's Soup Time!
As the New England weather shifts to cooler temperatures, we tend to look for some warmer meals to take the chill out of our bones! Soups...
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Sophia Kamveris, MS, RDN
Sep 17, 20212 min read
Kefir's Health Benefits
Grocery store shelves are packed with a variety of yogurts but what about its close cousin, Kefir? More popularly found in health food...
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Sophia Kamveris, MS, RDN
Aug 10, 20212 min read
Icy Treats in Aisle 10
Who doesn’t like ice cream treats to cool off with during the heat of the summer? Unfortunately, these treats can add up with all the...
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Sophia Kamveris, MS, RDN
Jul 29, 20214 min read
Olympic Foods
With the 2021 Summer Olympics in full swing, I always like to share my own version of what I call Olympic Foods! Ask an Olympian what...
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Sophia Kamveris, MS, RDN
Jun 7, 20212 min read
P is for Pilates....and Planks!
Many of you may not be personally interested in today’s post but please share if you know someone who might benefit. Pre-Covid, I took a...
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Sophia Kamveris, MS, RDN
May 25, 20213 min read
Wild about Wild Blueberries!
A few years ago, my sister and I stopped at a roadside stand in Maine to pick up fresh blueberries. I could not believe the number of...
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Sophia Kamveris, MS, RDN
May 1, 20213 min read
A is for Avocado
My professional experience with avocados is you either love them or you hate them. Some people find their bland taste and texture hard to...
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Sophia Kamveris, MS, RDN
Apr 13, 20212 min read
Ready...or Not?
As the months progress, many are now immunized and are looking forward to getting back to a normal life, again. “Normalcy” has taken on a...
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Sophia Kamveris, MS, RDN
Mar 15, 20212 min read
Floating Gardens....Hydroponics
If you think hydroponic gardening is something new, listen up! The Aztecs were growing vegetables in water in the Chinampan region of the...
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Sophia Kamveris, MS, RDN
Feb 16, 20213 min read
February is Heart Month
February is Heart Month so it’s the perfect time to talk about cardiovascular disease. While the name is not as daunting as...
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Sophia Kamveris, MS, RDN
Jan 20, 20212 min read
Welcoming 2021
Ahhh. 2021 has arrived. Can you feel it? Hmm, too soon, right? Still seems like there is unrest, so not sure how to feel these days. I...
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Sophia Kamveris, MS, RDN
Dec 6, 20201 min read
Bye, Bye 2020!
This month’s blog isn’t going to impart any tips on how to improve your life in 2021. I’d like to think by now (thanks in part to me!)...
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Sophia Kamveris, MS, RDN
Nov 12, 20203 min read
Home For the Holidays...or Not?
This is the time of the year that I pull out a folder that’s stuffed with articles I have saved on tips to eat sensibly during the...
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Sophia Kamveris, MS, RDN
Oct 29, 20202 min read
Does Sugar Make Us Happy?
I’m sure every kid you know can answer this question with no trouble! Was I inspired to write this article with Halloween around the...
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Sophia Kamveris, MS, RDN
Oct 9, 20202 min read
Pretty Ugly
This blog may look more like an English class lesson but please read on! I promise you will find this as amazing as I did. You may not...
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Sophia Kamveris, MS, RDN
Aug 24, 20205 min read
Pass the Salt Shaker, Please
I got a text from a patient of mine asking what’s the best kind of salt to use. I can’t remember the last time I bought salt so I really...
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Sophia Kamveris, MS, RDN
Jul 11, 20203 min read
Brain Freeze on Ice Cream Choices?
It’s summer in New England. It’s hot! Trying to stay cool is tough right now with COVID and all. Municipal pools are closed and I suspect...
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Sophia Kamveris, MS, RDN
Jun 21, 20203 min read
Food Safety Tips for Summer Fun!
July 4th weekend typically rolls in the start of barbecue season, at least here in New England. Hosting friends and family not only...
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Sophia Kamveris, MS, RDN
May 23, 20203 min read
Finding Your Balance
When I visited Seattle a few years ago, a friend and I came upon a collection of stacked rocks along a beach. A feat more challenging...
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Sophia Kamveris, MS, RDN
Apr 17, 20204 min read
How Safe is Your Food to Eat?
I admit it! I was affected by the media frenzy and I got caught up over buying pandemic supplies. So, if you are anything like me, you...
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