Sophia Kamveris, MS, RDN
Change is How We Grow
The end of the year seems to be the time that we reflect on the events of the year, and we begin to think what the new year will bring...
have you heard?
Search
Sophia Kamveris, MS, RD
- Dec 5, 2019
- 3 min
Holiday Tips for a Healthy New Year
The holidays not only bring tidings of good cheer and joy, but lots of good food, starting with Thanksgiving. Honestly, turkey day...
40 views0 comments
Sophia Kamveris, MS, RD
- Nov 17, 2019
- 3 min
Pumpkin-Pecan Palooza
When I think about Thanksgiving, I can smell the waft of baked apples or spiced pumpkin emanating from the kitchen. And, of course, I can...
10 views0 comments
Sophia Kamveris, MS, RD
- Oct 1, 2019
- 2 min
Crank Up the Heat-Roasting Veggies 101
As much as I hate to see the summer go, one of my favorite things about the fall is the changeover in seasonal foods. Just like the...
31 views0 comments
Sophia Kamveris, MS, RD
- Sep 2, 2019
- 3 min
The Power of Light on Your Body Clock
In New England, it seems like our energy levels are often dictated by the weather. Summer days filled with more sunlight hours allow...
20 views0 comments
Sophia Kamveris, MS, RD
- Aug 1, 2019
- 3 min
Would You Put a Baby in YOUR Sink?
I realize that kitchen sinks have been used for decades as a pseudo-tub for bathing infants (and many a photo op!) but no matter how...
34 views0 comments
Sophia Kamveris, MS, RD
- Jul 2, 2019
- 1 min
My Favorite Summer Foods
I'm a saver, although I am trying really hard to break that habit! I came across a school project and it would appear that my propensity...
23 views0 comments
Sophia Kamveris, MS, RD
- Jun 5, 2019
- 4 min
Mooove Over Beef!
Summer is almost here in New England, which means we are getting closer to BBQ season and rolling out the grills. Soon the sizzling...
101 views0 comments
Sophia Kamveris, MS, RD
- May 7, 2019
- 2 min
Magnesium in the Spotlight
I just listened to a very interesting webinar regarding magnesium’s involvement in over 80% of metabolic processes in the body. It’s such...
36 views0 comments
Sophia Kamveris, MS, RD
- Apr 2, 2019
- 2 min
Are Eggs In or Out?
Are you a little confused as to the latest recommendations for eating eggs?? Yup, they did it again! They have changed their minds as to...
31 views0 comments
Sophia Kamveris, MS, RD
- Mar 2, 2019
- 1 min
Happy Me Month!
Traditionally, March is National Nutrition Month, so this is when I would be blogging about good eating habits and tips. But I am...
38 views0 comments
Sophia Kamveris, MS, RD
- Feb 2, 2019
- 3 min
Eating Tips for Super Bowl LIII
The heat is on in New England despite the arctic temperatures across America! Yes, our Patriots are off to Super Bowl LIII in Atlanta....
13 views0 comments
Sophia Kamveris, MS, RD
- Jan 1, 2019
- 2 min
Happy 2019!
It’s New Years! That Etch-a-Sketch time of the year that we get to sit back and start the year all over again. I always think of the...
13 views0 comments
Sophia Kamveris, MS, RD
- Dec 1, 2018
- 1 min
Giving Back at the Holidays
Most blogs (including mine) at this time of the year usually talk about how to avoid weight gain during the holidays. There are thousands...
11 views0 comments
Sophia Kamveris, MS, RD
- Nov 1, 2018
- 2 min
Believe in You
I get a lot of questions in my practice about some of the trendier types of diets that are floating around the Internet. I am not a fan...
12 views0 comments
Sophia Kamveris, MS, RD
- Oct 4, 2018
- 2 min
How Long Does it Take for Food to Get Digested?
I talk a lot about digestive health in my practice. I have had IBS for a long time now, so I have a special interest in knowing how my...
32 views0 comments
Sophia Kamveris, MS, RD
- Aug 2, 2018
- 3 min
Mama Mia-I Love this Tomato Sauce!
Anyone who knows me knows I can’t sing enough praises about Dell’ Amore tomato sauce. “Born in Italy, Made in Vermont,” this premium...
32 views0 comments
Sophia Kamveris, MS, RD
- Jul 3, 2018
- 4 min
Fueling for Summer Fun
We have officially passed the Summer Solstice’s halfway mark in the astronomical calendar, and the days are already getting shorter! No,...
15 views0 comments
Sophia Kamveris, MS, RD
- Jun 13, 2018
- 2 min
Carbohydrate Counting as Easy as 1, 2, 3..
There’s a lot of technology out there to monitor your health today. Measuring steps, heart rate, and calories on a phone app are just...
20 views0 comments
Sophia Kamveris, MS, RD
- May 4, 2018
- 1 min
Got Kidney Stones? Get Lemon Juice!
Urinary pH is a recognized risk factor for developing kidney stones from calcium oxalate. Small stones can pass easily but those larger...
13 views0 comments