Congratulations to David Ortiz for his well deserved induction into the Baseball Hall of Fame in Cooperstown, New York this weekend! Many...

Even a well comes up dry after awhile, and sometimes I find myself running out of refreshing, new ideas to share and motivate people....

As you celebrate the 4th of July with your own red, white, and blue desserts, don't forget to commemorate the day as you reflect on what...

Years ago, I traveled around New England to find some “locally grown” products that I could experience and blog on. Well, we all know how...

Last summer, I scoured the freezer section of the grocery store (brrrr) to review some of the latest ice cream delights. This past...

The establishment of Telehealth services for patients to access their healthcare providers during the pandemic is an example of an...

When I worked at Hanscom Air Force Base, I had the good fortune of working with the athletic trainers that keep our military in tip-top...

As I mentioned in a previous post, sometimes the best insight is gotten from personal experiences, so I am sharing one from another...

I admit it. Reading food labels, and more importantly, knowing what they mean, requires patience and an advanced degree wouldn’t hurt!...

It’s hard to believe that two years ago I was blogging on how to boost your immune system as Covid-19 was upon us. And here we are...

The year’s end (or beginning!) evokes reflection and introspection for people— there’s a lot of soul searching and self-evaluation...

See you in '22! Sophie

With the flip of a calendar page, we are reminded it’s that time of the year for self-reflection—time to acknowledge the things in our...

As the New England weather shifts to cooler temperatures, we tend to look for some warmer meals to take the chill out of our bones! Soups...

Grocery store shelves are packed with a variety of yogurts but what about its close cousin, Kefir? More popularly found in health food...

Who doesn’t like ice cream treats to cool off with during the heat of the summer? Unfortunately, these treats can add up with all the...

With the 2021 Summer Olympics in full swing, I always like to share my own version of what I call Olympic Foods! Ask an Olympian what...

Many of you may not be personally interested in today’s post but please share if you know someone who might benefit. Pre-Covid, I took a Pilates mat class once a week. Admittedly, I dreaded it. Mostly because the class started at 7:30 PM, and in the middle of winter, it took awhile to peel off the layers of polar fleece, sweats (on top of leggings), boots, hat, and coat to get myself on the mat. And, then I was freezing in the chilly classroom once I stripped the layers off!

A few years ago, my sister and I stopped at a roadside stand in Maine to pick up fresh blueberries. I could not believe the number of...

My professional experience with avocados is you either love them or you hate them. Some people find their bland taste and texture hard to...