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Sophia Kamveris, MS, RD
- Dec 12, 2017
- 3 min
A to Z Nutrition... O is for Oats!
One of my favorite things about oatmeal is that is it sooooo healthy for you and this is the perfect season for a hot bowl of it! But...
42 views0 comments
Sophia Kamveris, MS, RD
- Nov 5, 2017
- 2 min
Happy Thanksgiving
When I think of Thanksgiving, I think of food and then I picture that classic Norman Rockwell painting where mom is delivering the...
16 views0 comments
Sophia Kamveris, MS, RD
- Oct 10, 2017
- 2 min
Timing of Meals Matters!
I’ve spent the last few days at a conference, well attended by physicians and other allied health professionals (from all over the world)...
40 views0 comments
Sophia Kamveris, MS, RD
- Sep 5, 2017
- 3 min
Tailgating Tips
It’s the time of the year that portable grills roll out of the back of SUVs and into parking lots for football and tailgating season!...
15 views0 comments
Sophia Kamveris, MS, RD
- Aug 14, 2017
- 6 min
The ABC's of Back to School Eating
It's hard to believe that summer’s almost over and that school is just around the corner. For many, that means getting the kiddos back...
35 views0 comments
Sophia Kamveris, MS, RD
- Jul 25, 2017
- 1 min
Gluten Sensitivity vs Celiac Disease
What’s the difference between celiac disease and non-celiac gluten sensitivity (NCGS) or intolerance, as it is sometimes referred to? For...
19 views0 comments
Sophia Kamveris, MS, RD
- Jun 28, 2017
- 3 min
Fire up the 4th!
Let’s face it. Grilling food has been around since man figured out how to start a fire. Since then, barbequing has evolved from cooking...
7 views0 comments
Sophia Kamveris, MS, RD
- Jun 1, 2017
- 4 min
The ABC's of Healthy Living
Below are some 'ABC' highlights to use as a reference to ensure a healthy heart and overall healthy lifestyle: Alcohol: The Dietary...
19 views0 comments
Sophia Kamveris, MS, RD
- May 17, 2017
- 3 min
My Review of Two Meal Delivery Systems
So, as promised in my blog in February, I have now gotten the chance to try two of the local, pre-cooked home delivery services: The...
969 views0 comments
Sophia Kamveris, MS, RD
- May 4, 2017
- 2 min
A Small Change Makes a Big Difference
Tired of juggling all of those diets floating around the internet and book stores? I'll consider that juggling burns calories {grin} but...
19 views0 comments
Sophia Kamveris, MS, RD
- Apr 11, 2017
- 3 min
The Path to Prediabetes Prevention
One in three American adults (that’s 86 million people!) have prediabetes. Without intervention, 15% to 30% of people with this condition...
18 views0 comments
Sophia Kamveris, MS, RD
- Mar 17, 2017
- 3 min
To Weigh or Not to Weigh?
I posed this this very question to dietitians across America. I received a variety of responses, but the general consensus was that those...
15 views0 comments
Sophia Kamveris, MS, RD
- Feb 25, 2017
- 3 min
Ding Dong...Dinner is Here...in a Box?
A few years ago, a patient told me of a meal delivery service that he used from Brooklyn, NY. I don’t recall if they arrived daily or...
40 views0 comments
Sophia Kamveris, MS, RD
- Feb 9, 2017
- 2 min
February is American Heart Month
The month of February has lots of people seeing red thanks to Valentine’s Day and American Heart Month. In my opinion, every month should...
28 views0 comments
Sophia Kamveris, MS, RD
- Feb 1, 2017
- 3 min
Super Bowl Party Plays
The heat is on in New England despite the date on the calendar! Yes, our Patriots are off to Houston, and are one game away from...
13 views0 comments
Sophia Kamveris, MS, RD
- Jan 20, 2017
- 2 min
Apple Cider Vinegar
A patient of mine gave me a book that was written by a farmer from Vermont in the 1950’s. It touted the benefits of apple cider vinegar;...
57 views0 comments
Sophia Kamveris, MS, RD
- Dec 28, 2016
- 2 min
Happy 2017!
It always amazes me how the flip of a calendar page sends people into hyper drive to change their ways in the New Year. I always liken it...
18 views0 comments
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