Sophia Kamveris, MS, RDN
Rock Around the Track
As I was chatting with a patient of mine the other day, we concluded that she was approaching her diet changes similarly to a job...
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Sophia Kamveris, MS, RDN
- Dec 8, 2022
- 3 min
Brrr...Move over Smoothie!
It’s beginning to look a lot like oatmeal-weather! At least, here in New England. When the thermometer begins to dip, eating patterns...
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Sophia Kamveris, MS, RDN
- Nov 5, 2022
- 4 min
A..B..C......Diabetes Awareness Month
November is National Diabetes Awareness Month, which is traditionally celebrated by the color, blue. The theme this month is Today’s...
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Sophia Kamveris, MS, RDN
- Oct 11, 2022
- 2 min
Pumpkin Pallooza
Pumpkins are showing up everywhere these days now that fall is officially in the air. Pumpkins are especially in the spotlight at fall...
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Sophia Kamveris, MS, RDN
- Sep 7, 2022
- 3 min
Just Breathe
From the looks of people’s Facebook feeds, the globe was hopping with vacationers escaping the past few years of Covid’s confinement....
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Sophia Kamveris, MS, RDN
- Aug 7, 2022
- 3 min
Good Thinking!
A few years ago, I blogged about those “Positive Plaques” of affirmation that line the aisles of TJ Maxx and Marshall’s. “Be Kind” …“You...
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Sophia Kamveris, MS, RDN
- Jul 23, 2022
- 2 min
Big Papi Goes to Cooperstown!
Congratulations to David Ortiz for his well deserved induction into the Baseball Hall of Fame in Cooperstown, New York this weekend! Many...
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Sophia Kamveris, MS, RDN
- Jul 21, 2022
- 2 min
Ride the Wave: Your Path to Health and Healing
Even a well comes up dry after awhile, and sometimes I find myself running out of refreshing, new ideas to share and motivate people....
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Sophia Kamveris, MS, RDN
- Jul 1, 2022
- 1 min
Happy 4th of July!
As you celebrate the 4th of July with your own red, white, and blue desserts, don't forget to commemorate the day as you reflect on what...
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Sophia Kamveris, MS, RDN
- Jun 2, 2022
- 5 min
Road Trip: Maple Sugaring in Vermont
Years ago, I traveled around New England to find some “locally grown” products that I could experience and blog on. Well, we all know how...
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Sophia Kamveris, MS, RDN
- May 17, 2022
- 2 min
New in the Frozen Dessert Aisle
Last summer, I scoured the freezer section of the grocery store (brrrr) to review some of the latest ice cream delights. This past...
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Sophia Kamveris, MS, RDN
- Apr 28, 2022
- 1 min
Telehealth Update
The establishment of Telehealth services for patients to access their healthcare providers during the pandemic is an example of an...
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Sophia Kamveris, MS, RDN
- Apr 14, 2022
- 3 min
Heart Rate Workout Zones
When I worked at Hanscom Air Force Base, I had the good fortune of working with the athletic trainers that keep our military in tip-top...
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Sophia Kamveris, MS, RDN
- Mar 16, 2022
- 3 min
What Drives You to Eat?
As I mentioned in a previous post, sometimes the best insight is gotten from personal experiences, so I am sharing one from another...
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Sophia Kamveris, MS, RDN
- Feb 17, 2022
- 3 min
The ABC's of Reading Food Labels
I admit it. Reading food labels, and more importantly, knowing what they mean, requires patience and an advanced degree wouldn’t hurt!...
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Sophia Kamveris, MS, RDN
- Feb 4, 2022
- 6 min
Long Haul COVID Got You Down?
It’s hard to believe that two years ago I was blogging on how to boost your immune system as Covid-19 was upon us. And here we are...
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Sophia Kamveris, MS, RDN
- Jan 6, 2022
- 2 min
...What You Wish For
The year’s end (or beginning!) evokes reflection and introspection for people— there’s a lot of soul searching and self-evaluation...
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Sophia Kamveris, MS, RDN
- Dec 31, 2021
- 1 min
Happy New Year's Eve!
See you in '22! Sophie
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Sophia Kamveris, MS, RDN
- Nov 15, 2021
- 2 min
Life's Simple Gifts
With the flip of a calendar page, we are reminded it’s that time of the year for self-reflection—time to acknowledge the things in our...
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Sophia Kamveris, MS, RDN
- Oct 28, 2021
- 2 min
It's Soup Time!
As the New England weather shifts to cooler temperatures, we tend to look for some warmer meals to take the chill out of our bones! Soups...
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