July 4th weekend typically rolls in the start of barbecue season, at least here in New England. Hosting friends and family not only bring...

When I visited Seattle a few years ago, a friend and I came upon a collection of stacked rocks along a beach. A feat more challenging tha...

I admit it! I was affected by the media frenzy and I got caught up over buying pandemic supplies. So, if you are anything like me, you mi...

Tired of hearing about COVID-19 every time you open an email? I’ll be quick. I covered some nutrition tips in the February blog, as well....

Every so often I get a call from a patient asking about kidney stones. That’s always a good opportunity for me to read up on the latest r...

When flu season rolls around, I try to remind people about the importance of maintaining a personal and vigilant approach to keeping thei...

The end of the year seems to be the time that we reflect on the events of the year, and we begin to think what the new year will bring us...

The holidays not only bring tidings of good cheer and joy, but lots of good food, starting with Thanksgiving. Honestly, turkey day doesn’...

When I think about Thanksgiving, I can smell the waft of baked apples or spiced pumpkin emanating from the kitchen. And, of course, I can...

As much as I hate to see the summer go, one of my favorite things about the fall is the changeover in seasonal foods. Just like the falli...

In New England, it seems like our energy levels are often dictated by the weather. Summer days filled with more sunlight hours allow peop...

I realize that kitchen sinks have been used for decades as a pseudo-tub for bathing infants (and many a photo op!) but no matter how shin...

I'm a saver, although I am trying really hard to break that habit! I came across a school project and it would appear that my propensity ...

Summer is almost here in New England, which means we are getting closer to BBQ season and rolling out the grills. Soon the sizzling sound...

I just listened to a very interesting webinar regarding magnesium’s involvement in over 80% of metabolic processes in the body. It’s such...

Are you a little confused as to the latest recommendations for eating eggs?? Yup, they did it again! They have changed their minds as to ...

Traditionally, March is National Nutrition Month, so this is when I would be blogging about good eating habits and tips. But I am dedicat...

The heat is on in New England despite the arctic temperatures across America! Yes, our Patriots are off to Super Bowl LIII in Atlanta. Ya...

It’s New Years! That Etch-a-Sketch time of the year that we get to sit back and start the year all over again. I always think of the movi...

Most blogs (including mine) at this time of the year usually talk about how to avoid weight gain during the holidays. There are thousands...