Tired of hearing about COVID-19 every time you open an email? I’ll be quick. I covered some nutrition tips in the February blog, as well. Our immune system i...

Every so often I get a call from a patient asking about kidney stones. That’s always a good opportunity for me to read up on the latest research. There is a ...

When flu season rolls around, I try to remind people about the importance of maintaining a personal and vigilant approach to keeping their immune system in c...

The end of the year seems to be the time that we reflect on the events of the year, and we begin to think what the new year will bring us. At this time last ...

The holidays not only bring tidings of good cheer and joy, but lots of good food, starting with Thanksgiving. Honestly, turkey day doesn’t bother me as much ...

When I think about Thanksgiving, I can smell the waft of baked apples or spiced pumpkin emanating from the kitchen. And, of course, I can picture Norman Rockw...

As much as I hate to see the summer go, one of my favorite things about the fall is the changeover in seasonal foods. Just like the falling leaves, the color...

In New England, it seems like our energy levels are often dictated by the weather. Summer days filled with more sunlight hours allow people to enjoy more out...

I realize that kitchen sinks have been used for decades as a pseudo-tub for bathing infants (and many a photo op!) but no matter how shiny and pristine they ...

I'm a saver, although I am trying really hard to break that habit! I came across a school project and it would appear that my propensity to study food goes w...

Summer is almost here in New England, which means we are getting closer to BBQ season and rolling out the grills. Soon the sizzling sounds and smells of beef...

I just listened to a very interesting webinar regarding magnesium’s involvement in over 80% of metabolic processes in the body. It’s such an important minera...

Are you a little confused as to the latest recommendations for eating eggs?? Yup, they did it again! They have changed their minds as to the recommendations ...

Traditionally, March is National Nutrition Month, so this is when I would be blogging about good eating habits and tips. But I am dedicating the March spot t...

The heat is on in New England despite the arctic temperatures across America! Yes, our Patriots are off to Super Bowl LIII in Atlanta. Yay! While all eyes wi...

It’s New Years! That Etch-a-Sketch time of the year that we get to sit back and start the year all over again. I always think of the movie, Groundhog Day, ri...

Most blogs (including mine) at this time of the year usually talk about how to avoid weight gain during the holidays. There are thousands of tips floating ar...

I get a lot of questions in my practice about some of the trendier types of diets that are floating around the Internet. I am not a fan of most of them. Some...

I talk a lot about digestive health in my practice. I have had IBS for a long time now, so I have a special interest in knowing how my insides work. Everyone...

Anyone who knows me knows I can’t sing enough praises about Dell’ Amore tomato sauce. “Born in Italy, Made in Vermont,” this premium marinara sauce is as clo
ago, I was introduced to one of the owners, Frank Dell’ Amore after I contacted the family-run company to let them know that, as a registered dietitian, I loved that their sauce was low in salt and tasted great. Frank called me back personally to thank me for my feedback. Seriously, what CEO does that?! Since then, he an