Sophia Kamveris, MS, RDN
Weighing In on Weight Loss Medications
It’s hard not to turn on the TV or to land on social media platforms and not be inundated with all of the advertisements promoting a...
top of page
have you heard?
Search
Sophia Kamveris, MS, RDN
- May 1
- 2 min
Heavy Metals in Dark Chocolate
You may have read that dark chocolate is a source of anti-oxidants—those are the healthy, plant based compounds that protect against...
54 views0 comments
Sophia Kamveris, MS, RDN
- Apr 3
- 2 min
April is IBS Month
Irritable bowel syndrome is also known as IBS. It occurs in up to 15 percent of the U.S. population with women being afflicted twice as...
27 views0 comments
Sophia Kamveris, MS, RDN
- Mar 6
- 3 min
National Nutrition Month 2023
Every year the Academy of Nutrition and Dietetics denotes a theme for National Nutrition Month, which takes place in the month of March....
27 views0 comments
Sophia Kamveris, MS, RDN
- Feb 11
- 3 min
Win the Game. Lose the Calories.
Super Bowl LVII fever is in the air. Whether you are a Kansas City Chiefs or Philadelphia Eagles fan, everyone will be huddling around...
24 views0 comments
Sophia Kamveris, MS, RDN
- Jan 7
- 2 min
Rock Around the Track
As I was chatting with a patient of mine the other day, we concluded that she was approaching her diet changes similarly to a job...
53 views0 comments
Sophia Kamveris, MS, RDN
- Dec 8, 2022
- 3 min
Brrr...Move over Smoothie!
It’s beginning to look a lot like oatmeal-weather! At least, here in New England. When the thermometer begins to dip, eating patterns...
53 views0 comments
Sophia Kamveris, MS, RDN
- Nov 5, 2022
- 4 min
A..B..C......Diabetes Awareness Month
November is National Diabetes Awareness Month, which is traditionally celebrated by the color, blue. The theme this month is Today’s...
45 views0 comments
Sophia Kamveris, MS, RDN
- Oct 11, 2022
- 2 min
Pumpkin Pallooza
Pumpkins are showing up everywhere these days now that fall is officially in the air. Pumpkins are especially in the spotlight at fall...
42 views0 comments
Sophia Kamveris, MS, RDN
- Sep 7, 2022
- 3 min
Just Breathe
From the looks of people’s Facebook feeds, the globe was hopping with vacationers escaping the past few years of Covid’s confinement....
47 views0 comments
Sophia Kamveris, MS, RDN
- Aug 7, 2022
- 3 min
Good Thinking!
A few years ago, I blogged about those “Positive Plaques” of affirmation that line the aisles of TJ Maxx and Marshall’s. “Be Kind” …“You...
44 views0 comments
Sophia Kamveris, MS, RDN
- Jul 23, 2022
- 2 min
Big Papi Goes to Cooperstown!
Congratulations to David Ortiz for his well deserved induction into the Baseball Hall of Fame in Cooperstown, New York this weekend! Many...
86 views0 comments
Sophia Kamveris, MS, RDN
- Jul 21, 2022
- 2 min
Ride the Wave: Your Path to Health and Healing
Even a well comes up dry after awhile, and sometimes I find myself running out of refreshing, new ideas to share and motivate people....
55 views0 comments
Sophia Kamveris, MS, RDN
- Jul 1, 2022
- 1 min
Happy 4th of July!
As you celebrate the 4th of July with your own red, white, and blue desserts, don't forget to commemorate the day as you reflect on what...
43 views0 comments
Sophia Kamveris, MS, RDN
- Jun 2, 2022
- 5 min
Road Trip: Maple Sugaring in Vermont
Years ago, I traveled around New England to find some “locally grown” products that I could experience and blog on. Well, we all know how...
29 views0 comments
Sophia Kamveris, MS, RDN
- May 17, 2022
- 2 min
New in the Frozen Dessert Aisle
Last summer, I scoured the freezer section of the grocery store (brrrr) to review some of the latest ice cream delights. This past...
64 views0 comments
Sophia Kamveris, MS, RDN
- Apr 28, 2022
- 1 min
Telehealth Update
The establishment of Telehealth services for patients to access their healthcare providers during the pandemic is an example of an...
79 views0 comments
Sophia Kamveris, MS, RDN
- Apr 14, 2022
- 3 min
Heart Rate Workout Zones
When I worked at Hanscom Air Force Base, I had the good fortune of working with the athletic trainers that keep our military in tip-top...
66 views0 comments
Sophia Kamveris, MS, RDN
- Mar 16, 2022
- 3 min
What Drives You to Eat?
As I mentioned in a previous post, sometimes the best insight is gotten from personal experiences, so I am sharing one from another...
60 views0 comments
Sophia Kamveris, MS, RDN
- Feb 17, 2022
- 3 min
The ABC's of Reading Food Labels
I admit it. Reading food labels, and more importantly, knowing what they mean, requires patience and an advanced degree wouldn’t hurt!...
53 views0 comments
bottom of page