Sophia Kamveris, MS, RDN
Pumpkin Turkey Chili
Fall is in the air and the football season has kicked off. Here in New England, we seem to be setting a record for number of consecutive...
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Sophia Kamveris, MS, RDN
- Sep 18
- 3 min
A is for Apple
It’s always sad to see the summer come to an end but it’s been too hot, even for my Mediterranean blood. I’m looking forward to the...
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Sophia Kamveris, MS, RDN
- Aug 9
- 3 min
Beating the Heat
There are lots of way to stay cool in the heat of the summer. If you have some leftover snowballs in your freezer, a snowball fight is...
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Sophia Kamveris, MS, RDN
- Jul 10
- 4 min
Gastronomy of a Smoothie
With warmer weather comes changes in the way we eat or in the foods we choose—at least here in New England. Access to fresher vegetables...
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Sophia Kamveris, MS, RDN
- Jun 1
- 4 min
Weighing In on Weight Loss Medications
It’s hard not to turn on the TV or to land on social media platforms and not be inundated with all of the advertisements promoting a...
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Sophia Kamveris, MS, RDN
- May 1
- 2 min
Heavy Metals in Dark Chocolate
You may have read that dark chocolate is a source of anti-oxidants—those are the healthy, plant based compounds that protect against...
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Sophia Kamveris, MS, RDN
- Apr 3
- 2 min
April is IBS Month
Irritable bowel syndrome is also known as IBS. It occurs in up to 15 percent of the U.S. population with women being afflicted twice as...
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Sophia Kamveris, MS, RDN
- Mar 6
- 3 min
National Nutrition Month 2023
Every year the Academy of Nutrition and Dietetics denotes a theme for National Nutrition Month, which takes place in the month of March....
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Sophia Kamveris, MS, RDN
- Feb 11
- 3 min
Win the Game. Lose the Calories.
Super Bowl LVII fever is in the air. Whether you are a Kansas City Chiefs or Philadelphia Eagles fan, everyone will be huddling around...
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Sophia Kamveris, MS, RDN
- Jan 7
- 2 min
Rock Around the Track
As I was chatting with a patient of mine the other day, we concluded that she was approaching her diet changes similarly to a job...
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Sophia Kamveris, MS, RDN
- Dec 8, 2022
- 3 min
Brrr...Move over Smoothie!
It’s beginning to look a lot like oatmeal-weather! At least, here in New England. When the thermometer begins to dip, eating patterns...
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Sophia Kamveris, MS, RDN
- Nov 5, 2022
- 4 min
A..B..C......Diabetes Awareness Month
November is National Diabetes Awareness Month, which is traditionally celebrated by the color, blue. The theme this month is Today’s...
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Sophia Kamveris, MS, RDN
- Oct 11, 2022
- 2 min
Pumpkin Pallooza
Pumpkins are showing up everywhere these days now that fall is officially in the air. Pumpkins are especially in the spotlight at fall...
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Sophia Kamveris, MS, RDN
- Sep 7, 2022
- 3 min
Just Breathe
From the looks of people’s Facebook feeds, the globe was hopping with vacationers escaping the past few years of Covid’s confinement....
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Sophia Kamveris, MS, RDN
- Aug 7, 2022
- 3 min
Good Thinking!
A few years ago, I blogged about those “Positive Plaques” of affirmation that line the aisles of TJ Maxx and Marshall’s. “Be Kind” …“You...
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Sophia Kamveris, MS, RDN
- Jul 23, 2022
- 2 min
Big Papi Goes to Cooperstown!
Congratulations to David Ortiz for his well deserved induction into the Baseball Hall of Fame in Cooperstown, New York this weekend! Many...
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Sophia Kamveris, MS, RDN
- Jul 21, 2022
- 2 min
Ride the Wave: Your Path to Health and Healing
Even a well comes up dry after awhile, and sometimes I find myself running out of refreshing, new ideas to share and motivate people....
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Sophia Kamveris, MS, RDN
- Jul 1, 2022
- 1 min
Happy 4th of July!
As you celebrate the 4th of July with your own red, white, and blue desserts, don't forget to commemorate the day as you reflect on what...
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Sophia Kamveris, MS, RDN
- Jun 2, 2022
- 5 min
Road Trip: Maple Sugaring in Vermont
Years ago, I traveled around New England to find some “locally grown” products that I could experience and blog on. Well, we all know how...
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Sophia Kamveris, MS, RDN
- May 17, 2022
- 2 min
New in the Frozen Dessert Aisle
Last summer, I scoured the freezer section of the grocery store (brrrr) to review some of the latest ice cream delights. This past...
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