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Sophia Kamveris, MS, RDN
- Dec 31, 2019
- 3 min
Change is How We Grow
The end of the year seems to be the time that we reflect on the events of the year, and we begin to think what the new year will bring us...
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Sophia Kamveris, MS, RD
- Nov 17, 2019
- 3 min
Pumpkin-Pecan Palooza
When I think about Thanksgiving, I can smell the waft of baked apples or spiced pumpkin emanating from the kitchen. And, of course, I can...
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Sophia Kamveris, MS, RD
- Jul 2, 2019
- 1 min
My Favorite Summer Foods
I'm a saver, although I am trying really hard to break that habit! I came across a school project and it would appear that my propensity ...
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Sophia Kamveris, MS, RD
- Jun 5, 2019
- 4 min
Mooove Over Beef!
Summer is almost here in New England, which means we are getting closer to BBQ season and rolling out the grills. Soon the sizzling sound...
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Sophia Kamveris, MS, RD
- May 7, 2019
- 2 min
Magnesium in the Spotlight
I just listened to a very interesting webinar regarding magnesium’s involvement in over 80% of metabolic processes in the body. It’s such...
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Sophia Kamveris, MS, RD
- Apr 2, 2019
- 2 min
Are Eggs In or Out?
Are you a little confused as to the latest recommendations for eating eggs?? Yup, they did it again! They have changed their minds as to ...
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Sophia Kamveris, MS, RD
- Mar 2, 2019
- 1 min
Happy Me Month!
Traditionally, March is National Nutrition Month, so this is when I would be blogging about good eating habits and tips. But I am dedicat...
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Sophia Kamveris, MS, RD
- Feb 2, 2019
- 3 min
Eating Tips for Super Bowl LIII
The heat is on in New England despite the arctic temperatures across America! Yes, our Patriots are off to Super Bowl LIII in Atlanta. Ya...
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