Sophia Kamveris, MS, RDNApr 42 minPilates at HomeI can’t believe it’s been three years since I have touted the benefits of Pilates! I figured it was due, again; especially for those of...
Sophia Kamveris, MS, RDNMar 103 minNational Nutrition Month Madness For the sports enthusiast, March is filled with lots of college basketball games. For dietitians, it’s recognized as National Nutrition...
Sophia Kamveris, MS, RDNFeb 81 minSuperbowl SizzleWhen we talk about munchies for the Super Bowl, we usually talk about foods that sizzle! Yummies like steak tips ablaze on the grill or...
Sophia Kamveris, MS, RDNJan 93 minWhat's Your Fit?This is the time of year that New Year’s resolutions and goals start circulating the airways. It always amazes me that the turn of a...