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Sophia Kamveris, MS, RDN
- Jan 20
- 2 min
Welcoming 2021
Ahhh. 2021 has arrived. Can you feel it? Hmm, too soon, right? Still seems like there is unrest, so not sure how to feel these days. I di...
47 views0 comments
Sophia Kamveris, MS, RDN
- Dec 6, 2020
- 1 min
Bye, Bye 2020!
This month’s blog isn’t going to impart any tips on how to improve your life in 2021. I’d like to think by now (thanks in part to me!) yo...
97 views0 comments
Sophia Kamveris, MS, RDN
- Nov 12, 2020
- 3 min
Home For the Holidays...or Not?
This is the time of the year that I pull out a folder that’s stuffed with articles I have saved on tips to eat sensibly during the holida...
52 views0 comments
Sophia Kamveris, MS, RDN
- Oct 29, 2020
- 2 min
Does Sugar Make Us Happy?
I’m sure every kid you know can answer this question with no trouble! Was I inspired to write this article with Halloween around the corn...
55 views0 comments
Sophia Kamveris, MS, RDN
- Oct 9, 2020
- 2 min
Pretty Ugly
This blog may look more like an English class lesson but please read on! I promise you will find this as amazing as I did. You may not ha...
120 views0 comments
Sophia Kamveris, MS, RDN
- Aug 24, 2020
- 5 min
Pass the Salt Shaker, Please
I got a text from a patient of mine asking what’s the best kind of salt to use. I can’t remember the last time I bought salt so I really w...
120 views0 comments
Sophia Kamveris, MS, RDN
- Jul 11, 2020
- 3 min
Brain Freeze on Ice Cream Choices?
It’s summer in New England. It’s hot! Trying to stay cool is tough right now with COVID and all. Municipal pools are closed and I suspect...
73 views0 comments
Sophia Kamveris, MS, RDN
- Jun 21, 2020
- 3 min
Food Safety Tips for Summer Fun!
July 4th weekend typically rolls in the start of barbecue season, at least here in New England. Hosting friends and family not only bring...
55 views1 comment
Sophia Kamveris, MS, RDN
- May 23, 2020
- 3 min
Finding Your Balance
When I visited Seattle a few years ago, a friend and I came upon a collection of stacked rocks along a beach. A feat more challenging tha...
93 views0 comments
Sophia Kamveris, MS, RDN
- Apr 17, 2020
- 4 min
How Safe is Your Food to Eat?
I admit it! I was affected by the media frenzy and I got caught up over buying pandemic supplies. So, if you are anything like me, you mi...
87 views0 comments
Sophia Kamveris, MS, RDN
- Mar 14, 2020
- 2 min
Boost Your Immune System, Naturally
Tired of hearing about COVID-19 every time you open an email? I’ll be quick. I covered some nutrition tips in the February blog, as well....
220 views0 comments
Sophia Kamveris, MS, RDN
- Mar 3, 2020
- 3 min
Leave No Kidney Stone Unturned
Every so often I get a call from a patient asking about kidney stones. That’s always a good opportunity for me to read up on the latest r...
60 views0 comments
Sophia Kamveris, MS, RDN
- Feb 1, 2020
- 3 min
Coronavirus 101. Tips to Stay Healthy!
When flu season rolls around, I try to remind people about the importance of maintaining a personal and vigilant approach to keeping thei...
154 views0 comments
Sophia Kamveris, MS, RDN
- Dec 31, 2019
- 3 min
Change is How We Grow
The end of the year seems to be the time that we reflect on the events of the year, and we begin to think what the new year will bring us...
60 views0 comments
Sophia Kamveris, MS, RD
- Dec 5, 2019
- 3 min
Holiday Tips for a Healthy New Year
The holidays not only bring tidings of good cheer and joy, but lots of good food, starting with Thanksgiving. Honestly, turkey day doesn’...
37 views0 comments
Sophia Kamveris, MS, RD
- Nov 17, 2019
- 3 min
Pumpkin-Pecan Palooza
When I think about Thanksgiving, I can smell the waft of baked apples or spiced pumpkin emanating from the kitchen. And, of course, I can...
8 views0 comments
Sophia Kamveris, MS, RD
- Oct 1, 2019
- 2 min
Crank Up the Heat-Roasting Veggies 101
As much as I hate to see the summer go, one of my favorite things about the fall is the changeover in seasonal foods. Just like the falli...
23 views0 comments
Sophia Kamveris, MS, RD
- Sep 2, 2019
- 3 min
The Power of Light on Your Body Clock
In New England, it seems like our energy levels are often dictated by the weather. Summer days filled with more sunlight hours allow peop...
18 views0 comments
Sophia Kamveris, MS, RD
- Aug 1, 2019
- 3 min
Would You Put a Baby in YOUR Sink?
I realize that kitchen sinks have been used for decades as a pseudo-tub for bathing infants (and many a photo op!) but no matter how shin...
25 views0 comments
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