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nutrition counseling 

Sophie has been counseling individuals on healthy eating for over thirty years. Her diverse work experience can attest to her extensive knowledge base of nutrition. Her expert guidance and insight will help you to make the positive lifestyle changes you need to adopt a healthier living plan. Her attentive and engaging teaching style accommodates a wide range of learning levels, so each person can feel at ease during his/her session.


Drawing on professional and life experience, Sophie provides the support and reassurance needed to make seemingly overwhelming changes achievable.


She offers private, one-on-one nutrition counseling for general health and wellness education, as well as, helpful direction on fitness and exercise. She specializes in Medical Nutrition Therapy and will provide you with the most effective, current strategies for the management of a variety of health-related medical conditions, that include those listed below. She is well versed in GI health, with an expert understanding of the low FODMAP diet for IBS.

Be sure to check out the Preventive Nutrition Counseling benefits page, as well, to learn about no-cost sharing benefits for your visit!









Carbohydrate Metabolism

  • Diabetes Type 2

  • Gestational Diabetes

  • Hypoglycemia

  • Pre-Diabetes

Gastrointestinal (Digestive) Health


Heart Health

  • Cholesterol Control

  • Congestive Heart Failure (CHF)

  • Hypertension/High Blood Pressure

Kidney Disease

Liver Disease

  • Cirrhosis

  • Fatty Liver

Preventative Nutrition

Sports Nutrition and Fitness Vegetarianism

Weight Management

  • Adolescent (ages 12-18)

  • Adult

Women’s Health

  • Menopause

  • Perimenopause

  • Polycystic Ovary Syndrome (PCOS)

  • Pregnancy

  • Premenstrual Syndrome (PMS)

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