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 Chickpea, Avocado, and Feta Spread 

(Makes one serving) 


1/2* ripe avocado, peeled

2 Tbl canned chickpeas (rinse and drain)

1 ounce feta cheese, crumbled

Lime or lemon juice to taste

Salt and pepper to taste


*If you are only using one half, I recommend keeping the pit in place. Avocado flesh turns brown when exposed to air (oxygen). Wrap snugly in waxed paper.


Directions: Before you cut an avocado, wash it first. Slice, remove the peel, and smash it up with a fork. Add the rest of the ingredients and blend well. Sneak a taste and season to your liking. Toast a piece of whole grain bread. I use sourdough for its extra crunch and because its starter/fermentation process helps improve gut health. Spread and enjoy!






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