Sophia Kamveris, MS, RD, LDN

22 Mill Street-Suite 105

Arlington, MA 02474

Tel: 617-515-8984
 Fax: 781-274-0269 
  • Facebook Social Icon

© 2020 by Sophia Kamveris. All Rights Reserved.


my favorite foods

I am always asked, “What do YOU eat?” I decided it was easier to list some of my favorite foods (some are staples) that are always on my shopping list. I separated them by stores, but many of these items can be found in a variety of grocery store chains, most often in the natural section.

@ Trader Joe’s

Organic wild blueberries or strawberries (frozen)

Organic brown rice (frozen)

Olive Oil popcorn

All natural peanut butter or almond butter (no palm oil in ingredient listing)

Balela salad-chick peas and black beans, tomatoes (refrigerated section)

Cage free (cooked) hard boiled eggs

Egg whites

Whole grain couscous or quinoa

Ciligiene mozarella balls

Jarslberg Lite, light cheddar, or light harvati cheese

TJ's brand of Organic roasted sliced turkey (pre-packaged)

Calcium fortified OJ

Organic low sodium chicken broth

British English Muffins

Pastures of Eden Feta cheese (imported from Israel)


@ Whole Foods

Nashoba Brook Slo-Rise Breads (Love the PepperJack/Cheese one!)

Horizon or 365 Brand low fat cottage cheese

Organic Valley milk

Nature’s Path Flax waffles (frozen)

Nature’s Path Flax oatmeal (individual packages)

Organic 365 brand, 50% less sodium chicken broth

365 brand pepper roasted turkey (pre-packaged)

Ground turkey (breast preferred)

Lara Bars (Cashew Cookie is my favorite!); also in healthy section of most grocery stores and TJ’s

Muir Glen Fire Roasted stewed tomatoes

365 legumes (aseptic package/carton-not canned)

Wild Planet tuna (low in mercury and BPA free)

Wallaby Organic Greek yogurt (love this one!)

Organic kale (I use it in my soups all the time!)

Whole Foods 365 Whole Wheat English Muffins

Biochem Whey protein powder (natural flavor)

88 Acres granola bar

Simply Seeds sliced bread (similar to Dave's Killer Bread)


@ Most Grocery Stores


Barilla Protein Plus pasta

Belgioso 3-pack mozarella balls (70 calories)

Cabot 50% less fat cheddar cheese

Dave's Organic Killer Seeded Bread (new to the east coast!)

Sargento Ultra Thin cheese slices-Market Basket is packaging their own, as well.

Polly O’ string cheese

Egg whites

Plain or vanilla, low-fat Greek yogurt


Nature Path Multigrain cereal with Flax 

Nature’s Path Smart Bran cereal with Psyllium and Oat bran; or just oat bran flakes

Steel cut oats

Cape Cod 40% less fat; small packs (100 calories) potato chips

Crunchmaster Crackers-gluten free 

Triscuits Hint of Salt crackers or their (new) Organic Olive Oil and Pepper (not a fan of the flavored ones/too many additives!)

Salsa (I mix it in with ground turkey when I make turkey burgers)

Sunsweet Ones Prunes (individually wrapped)
Vermont Bread english muffins

Pomi tomatoes (aseptic package/carton-not canned)

Dell’ Amore Tomato Sauce (jar)-in Costco (east coast)

Clementines (seasonal)

Plainville Turkey (available at Market Basket)

Olivia's triple washed lettuce (all varieties)

Amy's low sodium lentil or pea soup

Orgain shakes 

Explore Cuisine bean-based pastas (also found at Whole Foods, Market Basket, and Wegmans)


Fody bars or Happy Bars for the FODMAP friendly folks