In New England, it seems like our energy levels are often dictated by the weather. Summer days filled with more sunlight hours allow...

I realize that kitchen sinks have been used for decades as a pseudo-tub for bathing infants (and many a photo op!) but no matter how...

I'm a saver, although I am trying really hard to break that habit! I came across a school project and it would appear that my propensity...

Summer is almost here in New England, which means we are getting closer to BBQ season and rolling out the grills. Soon the sizzling...

I just listened to a very interesting webinar regarding magnesium’s involvement in over 80% of metabolic processes in the body. It’s such...

Are you a little confused as to the latest recommendations for eating eggs?? Yup, they did it again! They have changed their minds as to...

Traditionally, March is National Nutrition Month, so this is when I would be blogging about good eating habits and tips. But I am...

The heat is on in New England despite the arctic temperatures across America! Yes, our Patriots are off to Super Bowl LIII in Atlanta....

It’s New Years! That Etch-a-Sketch time of the year that we get to sit back and start the year all over again. I always think of the...

Most blogs (including mine) at this time of the year usually talk about how to avoid weight gain during the holidays. There are thousands...

I get a lot of questions in my practice about some of the trendier types of diets that are floating around the Internet. I am not a fan...

I talk a lot about digestive health in my practice. I have had IBS for a long time now, so I have a special interest in knowing how my...

Anyone who knows me knows I can’t sing enough praises about Dell’ Amore tomato sauce. “Born in Italy, Made in Vermont,” this premium...

We have officially passed the Summer Solstice’s halfway mark in the astronomical calendar, and the days are already getting shorter! No,...

There’s a lot of technology out there to monitor your health today. Measuring steps, heart rate, and calories on a phone app are just...

Urinary pH is a recognized risk factor for developing kidney stones from calcium oxalate. Small stones can pass easily but those larger...

The American Heart Association and National Heart, Lung, and Blood Institute are promoting Move More Month in April to encourage people...

In 2012, the Mercury Policy Project of Montpelier, Vermont (a non-profit working to reduce mercury in the environment), pushed the U.S....

Not only are there a lot of Olympic competition results in the daily news, but also what the athletes are eating! 17-year old Chloe Kim...

I’ve been meaning to write a blog about affirmation for a while now. I suppose the New Year always garners a renewed interest and brings...