Happy Me Month!
Traditionally, March is National Nutrition Month, so this is when I would be blogging about good eating habits and tips. But I am...
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Sophia Kamveris, MS, RD
- Feb 2, 2019
- 3 min
Eating Tips for Super Bowl LIII
The heat is on in New England despite the arctic temperatures across America! Yes, our Patriots are off to Super Bowl LIII in Atlanta....
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Sophia Kamveris, MS, RD
- Jan 1, 2019
- 2 min
Happy 2019!
It’s New Years! That Etch-a-Sketch time of the year that we get to sit back and start the year all over again. I always think of the...
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Sophia Kamveris, MS, RD
- Dec 1, 2018
- 1 min
Giving Back at the Holidays
Most blogs (including mine) at this time of the year usually talk about how to avoid weight gain during the holidays. There are thousands...
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Sophia Kamveris, MS, RD
- Nov 1, 2018
- 2 min
Believe in You
I get a lot of questions in my practice about some of the trendier types of diets that are floating around the Internet. I am not a fan...
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Sophia Kamveris, MS, RD
- Oct 4, 2018
- 2 min
How Long Does it Take for Food to Get Digested?
I talk a lot about digestive health in my practice. I have had IBS for a long time now, so I have a special interest in knowing how my...
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Sophia Kamveris, MS, RD
- Aug 2, 2018
- 3 min
Mama Mia-I Love this Tomato Sauce!
Anyone who knows me knows I can’t sing enough praises about Dell’ Amore tomato sauce. “Born in Italy, Made in Vermont,” this premium...
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Sophia Kamveris, MS, RD
- Jul 3, 2018
- 4 min
Fueling for Summer Fun
We have officially passed the Summer Solstice’s halfway mark in the astronomical calendar, and the days are already getting shorter! No,...
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Sophia Kamveris, MS, RD
- Jun 13, 2018
- 2 min
Carbohydrate Counting as Easy as 1, 2, 3..
There’s a lot of technology out there to monitor your health today. Measuring steps, heart rate, and calories on a phone app are just...
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Sophia Kamveris, MS, RD
- May 4, 2018
- 1 min
Got Kidney Stones? Get Lemon Juice!
Urinary pH is a recognized risk factor for developing kidney stones from calcium oxalate. Small stones can pass easily but those larger...
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Sophia Kamveris, MS, RD
- Apr 6, 2018
- 4 min
April is Move More Month
The American Heart Association and National Heart, Lung, and Blood Institute are promoting Move More Month in April to encourage people...
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Sophia Kamveris, MS, RD
- Mar 26, 2018
- 3 min
Sorry Charlie, Not All Tuna is the Same!
In 2012, the Mercury Policy Project of Montpelier, Vermont (a non-profit working to reduce mercury in the environment), pushed the U.S....
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Sophia Kamveris, MS, RD
- Feb 13, 2018
- 4 min
Eat Like an Olympian
Not only are there a lot of Olympic competition results in the daily news, but also what the athletes are eating! 17-year old Chloe Kim...
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Sophia Kamveris, MS, RD
- Jan 11, 2018
- 2 min
What We See..
I’ve been meaning to write a blog about affirmation for a while now. I suppose the New Year always garners a renewed interest and brings...
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Sophia Kamveris, MS, RD
- Jan 1, 2018
- 1 min
Happy New Year
My Top Ten recommendations for 2018! Our bodies need sleep as much as it needs food. Rest up. Make small changes. They last longer. See...
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Sophia Kamveris, MS, RD
- Dec 12, 2017
- 3 min
A to Z Nutrition... O is for Oats!
One of my favorite things about oatmeal is that is it sooooo healthy for you and this is the perfect season for a hot bowl of it! But...
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Sophia Kamveris, MS, RD
- Nov 5, 2017
- 2 min
Happy Thanksgiving
When I think of Thanksgiving, I think of food and then I picture that classic Norman Rockwell painting where mom is delivering the...
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Sophia Kamveris, MS, RD
- Oct 10, 2017
- 2 min
Timing of Meals Matters!
I’ve spent the last few days at a conference, well attended by physicians and other allied health professionals (from all over the world)...
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Sophia Kamveris, MS, RD
- Sep 5, 2017
- 3 min
Tailgating Tips
It’s the time of the year that portable grills roll out of the back of SUVs and into parking lots for football and tailgating season!...
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Sophia Kamveris, MS, RD
- Aug 14, 2017
- 6 min
The ABC's of Back to School Eating
It's hard to believe that summer’s almost over and that school is just around the corner. For many, that means getting the kiddos back...
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