Many of you may not be personally interested in today’s post but please share if you know someone who might benefit. Pre-Covid, I took a Pilates mat class once a week. Admittedly, I dreaded it. Mostly because the class started at 7:30 PM, and in the middle of winter, it took awhile to peel off the layers of polar fleece, sweats (on top of leggings), boots, hat, and coat to get myself on the mat. And, then I was freezing in the chilly classroom once I stripped the layers off!

A few years ago, my sister and I stopped at a roadside stand in Maine to pick up fresh blueberries. I could not believe the number of...

My professional experience with avocados is you either love them or you hate them. Some people find their bland taste and texture hard to...

As the months progress, many are now immunized and are looking forward to getting back to a normal life, again. “Normalcy” has taken on a...

If you think hydroponic gardening is something new, listen up! The Aztecs were growing vegetables in water in the Chinampan region of the...

February is Heart Month so it’s the perfect time to talk about cardiovascular disease. While the name is not as daunting as...

Ahhh. 2021 has arrived. Can you feel it? Hmm, too soon, right? Still seems like there is unrest, so not sure how to feel these days. I...

This month’s blog isn’t going to impart any tips on how to improve your life in 2021. I’d like to think by now (thanks in part to me!)...

This is the time of the year that I pull out a folder that’s stuffed with articles I have saved on tips to eat sensibly during the...

I’m sure every kid you know can answer this question with no trouble! Was I inspired to write this article with Halloween around the...

This blog may look more like an English class lesson but please read on! I promise you will find this as amazing as I did. You may not...

I got a text from a patient of mine asking what’s the best kind of salt to use. I can’t remember the last time I bought salt so I really...

It’s summer in New England. It’s hot! Trying to stay cool is tough right now with COVID and all. Municipal pools are closed and I suspect...

July 4th weekend typically rolls in the start of barbecue season, at least here in New England. Hosting friends and family not only...

When I visited Seattle a few years ago, a friend and I came upon a collection of stacked rocks along a beach. A feat more challenging...

I admit it! I was affected by the media frenzy and I got caught up over buying pandemic supplies. So, if you are anything like me, you...

Tired of hearing about COVID-19 every time you open an email? I’ll be quick. I covered some nutrition tips in the February blog, as well....

Every so often I get a call from a patient asking about kidney stones. That’s always a good opportunity for me to read up on the latest...

When flu season rolls around, I try to remind people about the importance of maintaining a personal and vigilant approach to keeping...

The end of the year seems to be the time that we reflect on the events of the year, and we begin to think what the new year will bring...