Sophia Kamveris, MS, RDOct 9, 20161 minSlow Cooked OatmealWith the chill in the air, comfort foods are back! Oats are a powerhouse of heart-healthy carbohydrates and fiber, but all too often...
Sophia Kamveris, MS, RDOct 2, 20164 minCleaning a Closet. Healing a Soul.Spring-cleaning “jumped ahead” and turned into fall cleaning for me last weekend. As I was sitting in the living room, the shelving in my...
Sophia Kamveris, MS, RDSep 29, 20162 minWhat's That Ingredient in Your Food?College chemistry was a while ago but every now and then trying to read a food label propels me back to class. I tend to shop at the more...