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Pumpkin Turkey Chili
Fall is in the air and the football season has kicked off. Here in New England, we seem to be setting a record for number of consecutive...
Sophia Kamveris, MS, RDN
Oct 18, 20231 min read


A is for Apple
It’s always sad to see the summer come to an end but it’s been too hot, even for my Mediterranean blood. I’m looking forward to the...
Sophia Kamveris, MS, RDN
Sep 18, 20233 min read


Beating the Heat
There are lots of way to stay cool in the heat of the summer. If you have some leftover snowballs in your freezer, a snowball fight is...
Sophia Kamveris, MS, RDN
Aug 9, 20233 min read


Gastronomy of a Smoothie
With warmer weather comes changes in the way we eat or in the foods we choose—at least here in New England. Access to fresher vegetables...
Sophia Kamveris, MS, RDN
Jul 10, 20234 min read


Weighing In on Weight Loss Medications
It’s hard not to turn on the TV or to land on social media platforms and not be inundated with all of the advertisements promoting a...
Sophia Kamveris, MS, RDN
Jun 1, 20234 min read


Heavy Metals in Dark Chocolate
You may have read that dark chocolate is a source of anti-oxidants—those are the healthy, plant based compounds that protect against...
Sophia Kamveris, MS, RDN
May 1, 20232 min read


April is IBS Month
Irritable bowel syndrome is also known as IBS. It occurs in up to 15 percent of the U.S. population with women being afflicted twice as...
Sophia Kamveris, MS, RDN
Apr 3, 20232 min read


National Nutrition Month 2023
Every year the Academy of Nutrition and Dietetics denotes a theme for National Nutrition Month, which takes place in the month of March....
Sophia Kamveris, MS, RDN
Mar 6, 20233 min read


Win the Game. Lose the Calories.
Super Bowl LVII fever is in the air. Whether you are a Kansas City Chiefs or Philadelphia Eagles fan, everyone will be huddling around...
Sophia Kamveris, MS, RDN
Feb 11, 20233 min read


Rock Around the Track
As I was chatting with a patient of mine the other day, we concluded that she was approaching her diet changes similarly to a job...
Sophia Kamveris, MS, RDN
Jan 7, 20232 min read


Brrr...Move over Smoothie!
It’s beginning to look a lot like oatmeal-weather! At least, here in New England. When the thermometer begins to dip, eating patterns...
Sophia Kamveris, MS, RDN
Dec 8, 20223 min read


A..B..C......Diabetes Awareness Month
November is National Diabetes Awareness Month, which is traditionally celebrated by the color, blue. The theme this month is Today’s...
Sophia Kamveris, MS, RDN
Nov 5, 20224 min read


Pumpkin Pallooza
Pumpkins are showing up everywhere these days now that fall is officially in the air. Pumpkins are especially in the spotlight at fall...
Sophia Kamveris, MS, RDN
Oct 11, 20222 min read


Just Breathe
From the looks of people’s Facebook feeds, the globe was hopping with vacationers escaping the past few years of Covid’s confinement....
Sophia Kamveris, MS, RDN
Sep 7, 20223 min read


Good Thinking!
A few years ago, I blogged about those “Positive Plaques” of affirmation that line the aisles of TJ Maxx and Marshall’s. “Be Kind” …“You...
Sophia Kamveris, MS, RDN
Aug 7, 20223 min read


Big Papi Goes to Cooperstown!
Congratulations to David Ortiz for his well deserved induction into the Baseball Hall of Fame in Cooperstown, New York this weekend! Many...
Sophia Kamveris, MS, RDN
Jul 23, 20222 min read


Ride the Wave: Your Path to Health and Healing
Even a well comes up dry after awhile, and sometimes I find myself running out of refreshing, new ideas to share and motivate people....
Sophia Kamveris, MS, RDN
Jul 21, 20222 min read


Happy 4th of July!
As you celebrate the 4th of July with your own red, white, and blue desserts, don't forget to commemorate the day as you reflect on what...
Sophia Kamveris, MS, RDN
Jul 1, 20221 min read


Road Trip: Maple Sugaring in Vermont
Years ago, I traveled around New England to find some “locally grown” products that I could experience and blog on. Well, we all know how...
Sophia Kamveris, MS, RDN
Jun 2, 20225 min read


New in the Frozen Dessert Aisle
Last summer, I scoured the freezer section of the grocery store (brrrr) to review some of the latest ice cream delights. This past...
Sophia Kamveris, MS, RDN
May 17, 20222 min read
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