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Sophia Kamveris, MS, RD
- Apr 2, 2019
- 2 min
Are Eggs In or Out?
Are you a little confused as to the latest recommendations for eating eggs?? Yup, they did it again! They have changed their minds as to ...
26 views0 comments
Sophia Kamveris, MS, RD
- Mar 2, 2019
- 1 min
Happy Me Month!
Traditionally, March is National Nutrition Month, so this is when I would be blogging about good eating habits and tips. But I am dedicat...
34 views0 comments
Sophia Kamveris, MS, RD
- Feb 2, 2019
- 3 min
Eating Tips for Super Bowl LIII
The heat is on in New England despite the arctic temperatures across America! Yes, our Patriots are off to Super Bowl LIII in Atlanta. Ya...
11 views0 comments
Sophia Kamveris, MS, RD
- Jan 1, 2019
- 2 min
Happy 2019!
It’s New Years! That Etch-a-Sketch time of the year that we get to sit back and start the year all over again. I always think of the movi...
11 views0 comments
Sophia Kamveris, MS, RD
- Dec 1, 2018
- 1 min
Giving Back at the Holidays
Most blogs (including mine) at this time of the year usually talk about how to avoid weight gain during the holidays. There are thousands...
11 views0 comments
Sophia Kamveris, MS, RD
- Nov 1, 2018
- 2 min
Believe in You
I get a lot of questions in my practice about some of the trendier types of diets that are floating around the Internet. I am not a fan o...
10 views0 comments
Sophia Kamveris, MS, RD
- Aug 2, 2018
- 3 min
Mama Mia-I Love this Tomato Sauce!
Anyone who knows me knows I can’t sing enough praises about Dell’ Amore tomato sauce. “Born in Italy, Made in Vermont,” this premium mari
ago, I was introduced to one of the owners, Frank Dell’ Amore after I contacted the family-run company to let them know that, as a registered dietitian, I loved that their sauce was low in salt and tasted great. Frank called me back personally to thank me for my feedback. Seriously, what CEO does that?! Since then, he and I have stayed in c
20 views0 comments
Sophia Kamveris, MS, RD
- Jul 3, 2018
- 4 min
Fueling for Summer Fun
We have officially passed the Summer Solstice’s halfway mark in the astronomical calendar, and the days are already getting shorter! No, ...
15 views0 comments
Sophia Kamveris, MS, RD
- Jun 13, 2018
- 2 min
Carbohydrate Counting as Easy as 1, 2, 3..
There’s a lot of technology out there to monitor your health today. Measuring steps, heart rate, and calories on a phone app are just som...
19 views0 comments
Sophia Kamveris, MS, RD
- May 4, 2018
- 1 min
Got Kidney Stones? Get Lemon Juice!
Urinary pH is a recognized risk factor for developing kidney stones from calcium oxalate. Small stones can pass easily but those larger t...
11 views0 comments
Sophia Kamveris, MS, RD
- Apr 6, 2018
- 4 min
April is Move More Month
The American Heart Association and National Heart, Lung, and Blood Institute are promoting Move More Month in April to encourage people t...
8 views0 comments
Sophia Kamveris, MS, RD
- Mar 26, 2018
- 3 min
Sorry Charlie, Not All Tuna is the Same!
In 2012, the Mercury Policy Project of Montpelier, Vermont (a non-profit working to reduce mercury in the environment), pushed the U.S. ...
18 views0 comments
Sophia Kamveris, MS, RD
- Feb 13, 2018
- 4 min
Eat Like an Olympian
Not only are there a lot of Olympic competition results in the daily news, but also what the athletes are eating! 17-year old Chloe Kim n...
48 views0 comments
Sophia Kamveris, MS, RD
- Jan 11, 2018
- 2 min
What We See..
I’ve been meaning to write a blog about affirmation for a while now. I suppose the New Year always garners a renewed interest and brings ...
21 views0 comments
Sophia Kamveris, MS, RD
- Jan 1, 2018
- 1 min
Happy New Year
My Top Ten recommendations for 2018! Our bodies need sleep as much as it needs food. Rest up. Make small changes. They last longer. See a...
16 views0 comments
Sophia Kamveris, MS, RD
- Dec 12, 2017
- 3 min
A to Z Nutrition... O is for Oats!
One of my favorite things about oatmeal is that is it sooooo healthy for you and this is the perfect season for a hot bowl of it! But it’...
42 views0 comments
Sophia Kamveris, MS, RD
- Nov 5, 2017
- 2 min
Happy Thanksgiving
When I think of Thanksgiving, I think of food and then I picture that classic Norman Rockwell painting where mom is delivering the roaste...
16 views0 comments
Sophia Kamveris, MS, RD
- Oct 10, 2017
- 2 min
Timing of Meals Matters!
I’ve spent the last few days at a conference, well attended by physicians and other allied health professionals (from all over the world)...
40 views0 comments
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