I can’t believe it’s been three years since I have touted the benefits of Pilates! I figured it was due, again; especially for those of you that are new to me. Plus, since my 2021 blog, Founder and CEO of Lindywell (aka my instructor, Robin Long) has been on LIVE with Kelly and Mark and the Today  show. So, others think she is great, too!  Since Covid, I have maintained an online membership to Lindywell a daily, on-demand Pilates (mat) program that I can do in the comfort of

For the sports enthusiast, March is filled with lots of college basketball games. For dietitians, it’s recognized as National Nutrition...

When we talk about munchies for the Super Bowl, we usually talk about foods that sizzle! Yummies like steak tips ablaze on the grill or...

This is the time of year that New Year’s resolutions and goals start circulating the airways. It always amazes me that the turn of a...

I am about to give away my age when I tell you that I used the World Book Encyclopedia to research my book reports when I was in grade...

Fall is in the air and the football season has kicked off. Here in New England, we seem to be setting a record for number of consecutive...

It’s always sad to see the summer come to an end but it’s been too hot, even for my Mediterranean blood. I’m looking forward to the...

There are lots of way to stay cool in the heat of the summer. If you have some leftover snowballs in your freezer, a snowball fight is...

With warmer weather comes changes in the way we eat or in the foods we choose—at least here in New England. Access to fresher vegetables...

It’s hard not to turn on the TV or to land on social media platforms and not be inundated with all of the advertisements promoting a...

You may have read that dark chocolate is a source of anti-oxidants—those are the healthy, plant based compounds that protect against...

Irritable bowel syndrome is also known as IBS. It occurs in up to 15 percent of the U.S. population with women being afflicted twice as...

Every year the Academy of Nutrition and Dietetics denotes a theme for National Nutrition Month, which takes place in the month of March....

Super Bowl LVII fever is in the air. Whether you are a Kansas City Chiefs or Philadelphia Eagles fan, everyone will be huddling around...

As I was chatting with a patient of mine the other day, we concluded that she was approaching her diet changes similarly to a job...

It’s beginning to look a lot like oatmeal-weather! At least, here in New England. When the thermometer begins to dip, eating patterns...

November is National Diabetes Awareness Month, which is traditionally celebrated by the color, blue. The theme this month is Today’s...

Pumpkins are showing up everywhere these days now that fall is officially in the air. Pumpkins are especially in the spotlight at fall...

From the looks of people’s Facebook feeds, the globe was hopping with vacationers escaping the past few years of Covid’s confinement....

A few years ago, I blogged about those “Positive Plaques” of affirmation that line the aisles of TJ Maxx and Marshall’s. “Be Kind” …“You...