Sophia Kamveris, MS, RDN
Olympic Foods
With the 2021 Summer Olympics in full swing, I always like to share my own version of what I call Olympic Foods! Ask an Olympian what...
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Sophia Kamveris, MS, RDN
- Jun 7, 2021
- 2 min
P is for Pilates....and Planks!
Many of you may not be personally interested in today’s post but please share if you know someone who might benefit. Pre-Covid, I took a...
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Sophia Kamveris, MS, RDN
- May 25, 2021
- 3 min
Wild about Wild Blueberries!
A few years ago, my sister and I stopped at a roadside stand in Maine to pick up fresh blueberries. I could not believe the number of...
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Sophia Kamveris, MS, RDN
- May 1, 2021
- 3 min
A is for Avocado
My professional experience with avocados is you either love them or you hate them. Some people find their bland taste and texture hard to...
81 views1 comment
Sophia Kamveris, MS, RDN
- Apr 13, 2021
- 2 min
Ready...or Not?
As the months progress, many are now immunized and are looking forward to getting back to a normal life, again. “Normalcy” has taken on a...
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Sophia Kamveris, MS, RDN
- Mar 15, 2021
- 2 min
Floating Gardens....Hydroponics
If you think hydroponic gardening is something new, listen up! The Aztecs were growing vegetables in water in the Chinampan region of the...
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Sophia Kamveris, MS, RDN
- Feb 16, 2021
- 3 min
February is Heart Month
February is Heart Month so it’s the perfect time to talk about cardiovascular disease. While the name is not as daunting as...
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Sophia Kamveris, MS, RDN
- Jan 20, 2021
- 2 min
Welcoming 2021
Ahhh. 2021 has arrived. Can you feel it? Hmm, too soon, right? Still seems like there is unrest, so not sure how to feel these days. I...
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Sophia Kamveris, MS, RDN
- Dec 6, 2020
- 1 min
Bye, Bye 2020!
This month’s blog isn’t going to impart any tips on how to improve your life in 2021. I’d like to think by now (thanks in part to me!)...
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Sophia Kamveris, MS, RDN
- Nov 12, 2020
- 3 min
Home For the Holidays...or Not?
This is the time of the year that I pull out a folder that’s stuffed with articles I have saved on tips to eat sensibly during the...
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Sophia Kamveris, MS, RDN
- Oct 29, 2020
- 2 min
Does Sugar Make Us Happy?
I’m sure every kid you know can answer this question with no trouble! Was I inspired to write this article with Halloween around the...
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Sophia Kamveris, MS, RDN
- Oct 9, 2020
- 2 min
Pretty Ugly
This blog may look more like an English class lesson but please read on! I promise you will find this as amazing as I did. You may not...
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Sophia Kamveris, MS, RDN
- Aug 24, 2020
- 5 min
Pass the Salt Shaker, Please
I got a text from a patient of mine asking what’s the best kind of salt to use. I can’t remember the last time I bought salt so I really...
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Sophia Kamveris, MS, RDN
- Jul 11, 2020
- 3 min
Brain Freeze on Ice Cream Choices?
It’s summer in New England. It’s hot! Trying to stay cool is tough right now with COVID and all. Municipal pools are closed and I suspect...
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Sophia Kamveris, MS, RDN
- Jun 21, 2020
- 3 min
Food Safety Tips for Summer Fun!
July 4th weekend typically rolls in the start of barbecue season, at least here in New England. Hosting friends and family not only...
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Sophia Kamveris, MS, RDN
- May 23, 2020
- 3 min
Finding Your Balance
When I visited Seattle a few years ago, a friend and I came upon a collection of stacked rocks along a beach. A feat more challenging...
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Sophia Kamveris, MS, RDN
- Apr 17, 2020
- 4 min
How Safe is Your Food to Eat?
I admit it! I was affected by the media frenzy and I got caught up over buying pandemic supplies. So, if you are anything like me, you...
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Sophia Kamveris, MS, RDN
- Mar 14, 2020
- 2 min
Boost Your Immune System, Naturally
Tired of hearing about COVID-19 every time you open an email? I’ll be quick. I covered some nutrition tips in the February blog, as well....
229 views0 comments
Sophia Kamveris, MS, RDN
- Mar 3, 2020
- 3 min
Leave No Kidney Stone Unturned
Every so often I get a call from a patient asking about kidney stones. That’s always a good opportunity for me to read up on the latest...
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Sophia Kamveris, MS, RDN
- Feb 1, 2020
- 3 min
Coronavirus 101. Tips to Stay Healthy!
When flu season rolls around, I try to remind people about the importance of maintaining a personal and vigilant approach to keeping...
156 views0 comments