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Happy 250, America!

  • Writer: Sophia Kamveris, MS, RDN
    Sophia Kamveris, MS, RDN
  • Jul 2
  • 2 min read

Happy 250th USA! That seems pretty old but age is all about perspective. During his April 2026 visit to the White House, King Charles said it so eloquently as he compared the ages of America and England; noting that while the U.S. was celebrating its 250th birthday, the UK considered that span of time to be "just the other day” in their existence. 


While I usually immerse myself in science, today we are talking history—specifically the one that was made on April 19, 1775. On this day, the colonists’ militia challenged the British Redcoats (aka Regulars); a confrontation that started at the Lexington Battle Green. Only until recently, did I learn that the “shot heard around the world” so often referred to with great reverence as the start of the war, actually took place at the North Bridge in Concord, Massachusetts. I always thought it was at the Lexington site. The skirmishes on April 19th have become known as the Battles of Lexington and Concord—and the beginning of the American Revolution. 


I have had the privilege of a front row seat at Lexington’s annual April 19th Patriot’s Day celebrations. Every year, Paul Revere arrives on horseback (as he did 251 years ago) to warn the townspeople about the onslaught of red that was enroute from Boston. I’ve attended the historic Lexington Battle reenactment (at 5AM!), enjoyed the rhythmic beat of the Fife and Drummers in its parade, and have visited the historic buildings where the militia prepared themselves for uncertainty in an unprecedented battle—for the price of freedom.


Immersed in the historical reenactments, I have grown to appreciate and respect the heroic and selfless sacrifices our militia minutemen made as they fought for the independence of America. Their leadership established a vein of patriotism and honor in our perpetual commitment and pursuit of independence centuries later. 


Today’s blog, 250 years later,  pays homage to the signing of the Declaration of Independence and to the legacy of this great country of ours.


Happy Birthday America!

Sophie 

 
 
 

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