Sophia Kamveris, MS, RD, LDN

22 Mill Street-Suite 105

Arlington, MA 02474

Tel: 617-515-8984
 Fax: 781-274-0269 
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© 2019 by Sophia Kamveris. All Rights Reserved.

 

have you heard?

November 17, 2019

When I think about Thanksgiving, I can smell the waft of baked apples or spiced pumpkin emanating from the kitchen. And, of course, I can picture Norman Rockwell’s portrait of a mom delivering a roasted turkey platter to the family dinner table that evokes such heart-t...

October 1, 2019

As much as I hate to see the summer go, one of my favorite things about the fall is the changeover in seasonal foods. Just like the falling leaves, the colors of fall foods are oranges, reds and yellows.… pumpkins, sweet potatoes, butternut squash, and apples, to name...

September 2, 2019

In New England, it seems like our energy levels are often dictated by the weather. Summer days filled with more sunlight hours allow people to enjoy more outdoor time. It’s not as though we added hours in the day, but they seem longer, so we pack in activities like tri...

I realize that kitchen sinks have been used for decades as a pseudo-tub for bathing infants (and many a photo op!) but no matter how shiny and pristine they may look, kitchens are a breeding ground for bacteria. I am a stickler for making sure my kitchen is free of pos...

I'm a saver, although I am trying really hard to break that habit! I came across a school project and it would appear that my propensity to study food goes way back to when I was in second grade. It's full of pictures that I cut out of magazines. Maybe I didn't cut so...

Summer is almost here in New England, which means we are getting closer to BBQ season and rolling out the grills. Soon the sizzling sounds and smells of beef, chicken, pork, and fish will fill the summer air. And now, thanks to a few innovative companies, plant-based b...

I just listened to a very interesting webinar regarding magnesium’s involvement in over 80% of metabolic processes in the body. It’s such an important mineral for our general health that I decided to revisit it.

Magnesium is an essential nutrient that sustains every cel...

Are you a little confused as to the latest recommendations for eating eggs?? Yup, they did it again! They have changed their minds as to the recommendations to include eggs in your diet. 

I’ve been a dietitian for awhile now and the general, heart healthy recommendation...

Traditionally, March is National Nutrition Month, so this is when I would be blogging about good eating habits and tips. But I am dedicating the March spot to me! If you have circumnavigated my website, by now you have noticed that I authored a book on gout. It was jus...

February 2, 2019

The heat is on in New England despite the arctic temperatures across America! Yes, our Patriots are off to Super Bowl LIII in Atlanta. Yay! While all eyes will be on the game and the commercials, the food served is also a focal point of the festivities.

Since, the Patri...

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